by Dr. Mary Beth | May 10, 2021 | Health
Part 1: What is a Personality Disorder? What I have found over the past few years in talking with friends and family, along with teaching and talking with college students, is that personality disorders are highly misunderstood. I credit mainstream media and Hollywood...
by Dr. Mary Beth | Mar 14, 2021 | Protection, Safety
It’s always a good idea to know how to protect yourself both physically and mentally from violence, danger and fear. But especially in these times of uncertainty, protest and unrest, just knowing you have the tools to respond in the case of a physical or mental...
by Dr. Mary Beth | Jun 22, 2020 | Positivity, Protection
Throughout my life, particularly after sharing about my professional background and adventures, people (often) shake their heads and say, “You are a BADASS!” I typically laugh, mostly because, well, how else is someone supposed to respond to that?! It’s a little...
by Dr. Mary Beth | Jul 30, 2020 | Motivation, Positivity
This is Part 2 of my series on Positive Speech. Part 1 – eliminating “I can’t” from your lexicon – was very well received. Just to share one piece of feedback — My friend, Jackie, who happens to be a very successful Blogger, called me and said, “Oh my god, MB, I loved...
by Dr. Mary Beth | Dec 30, 2020 | Motivation, Positivity
Happy New Year! After a six-week hiatus, I am back. I spent a lot of time over the holidays with family and friends and I am very happy to share that so many of them have included my positive speech tips as part of their New Year’s resolutions. I am confident that...
by Dr. Mary Beth | Dec 30, 2020 | Motivation, Positivity
After the Thanksgiving weekend – giving thanks, practicing gratitude, and spending time with family and friends, I have decided to begin a series on what I refer to as “Positive Speech”. Why? Because I want you all to start off the New Year with positive thoughts and...
