Improve, increase, and strengthen
your resilience at any age.

Join The Free Challenge
Join The Challenge – Text ✋ to 312-847-4484

The

Relationship

Resilience
Challenge

Relationship RESILIENCE is —

“The ability of a relationship, whether that’s personal or professional, to withstand challenges, adapt well to stressors, and grow stronger in the face of adversity”

April 6 – 10th

Unlock Your Resilience —
Join my FREE
5-Day Challenge!

Unlock the Power of Strong Relationships with the Relationship Resilience Challenge.

Relationship resilience isn’t just about surviving conflict—it’s about thriving in your connections, even when faced with challenges. It’s the ability to nurture, repair, and strengthen your bonds with the people who matter most.

I’m thrilled to invite you to join my 5-day Relationship Resilience Challenge, a transformative journey designed to help you create deeper, more meaningful relationships. Together, we’ll explore proven strategies to enhance connection, improve communication, and build trust that can weather any storm.

We start on Sunday, April 6.

Relationship resilience begins with the right mindset and intentional actions—and I’m here to guide you every step of the way. I’ve created a daily challenge for you that is actionable, empowering, and achievable.

Each day, I will send you a short video—no longer than a few minutes—where I’ll share actionable tools and strategies to foster healthier, more resilient relationships in your life.

CHALLENGE ACCEPTED!
Join The Challenge - Text ✋ to 312-847-4484

Dr. Mary Beth has taught resilience at

Speaker Deloitte Score
Speaker state Department
Speaker Maryland
Speaker Mary Kay
amazon logo
Speaker Alliant

Why Focus on Relationships?

Drawing insights from the groundbreaking Harvard Study of Adult Development—an 85-year exploration of what truly drives happiness, health, and longevity—you’ll uncover how strong, resilient relationships are the cornerstone of a thriving life.
What You’ll Learn: Each day, you’ll explore powerful, evidence-based strategies to improve your relationship resilience, defined as the ability of a relationship—personal or professional—to withstand challenges, adapt to stressors, and grow stronger in the face of adversity.
Join The Free Challenge
Join The Challenge – Text ✋ to 312-847-4484

Day 1:

Understanding Relationship Resilience

  • Learn why strong relationships are key to happiness, health, and even longevity.
  • Reflect on past challenges and explore ways to grow.

Day 2:

The Mind-Body Connection

  • Discover how your physical and mental health influence relationships.
  • Create a personal mantra to shift your mindset and strengthen connections.

Day 3:

Breaking Barriers in Resilience

  • Dive deeper into the power of mindset and how it shapes your life and relationships.
  • Start reshaping the environment you create for yourself and those around you.

Day 4:

Strengthening Support Systems

  • Build and nurture a reliable support system to manage stress and adversity more effectively.
  • Learn how meaningful connections protect mental sharpness and boost resilience.

Day 5:

Cultivating Resilience for the Future

  • Combine everything you’ve learned into actionable steps for long-term relationship success.
  • Explore how resilience can be developed and strengthened at any age.

Meet Your Mentor

DR. MARY BETH Former US Secret Service Agent Author / Speaker Self-Esteem Mentor

As a highly-respected member of the United States Secret Service and an International Executive Protection Agent, I’ve thrived in high-pressure environments that required both mental and emotional resilience. I’ve seen firsthand how strong relationships and effective communication can make or break success—and I’m here to share the tools that have been my secret to building and maintaining strong, resilient relationships throughout my career.

Just a quick note to say thank you… I am so grateful that our paths have crossed – I feel like a different person. You have taught me so much… And I am grateful.

–Beth Bernardo

Your words and guidance repeat in my brain.

–Carol Yager

Thank you so much for your time, encouragement, and conversation! I am truly learning and enjoying the challenge.

–Kristen Neubauer

Love the emphasis on the power of positive self-talk. It is so easy to minimize the impact that simply speaking positively can have on our lives. Here’s to more people living their best, badass life!

-Angel, student

It is not often that you find someone of Mary Beth’s caliber! Utilizing her past law enforcement and security careers and experiences, both with the U.S. Government and the private sector, her message is not only timely but also provides her audience with insights that may prove to be useful in their personal and professional lives. She is an inspiration.

-Mark Hunter CEO and President, Hunter Global Security Strategies

I am really grateful for the impact on my educational journey and the way you make others feel important. I’ve never had a professor that made me feel important and worth remembering. I admire your ability to empower others. This feeling of significance is what I hope to give to my patients one day when I am a physician.

-Sean Tajanlangit, student

Mary Beth is a charismatic speaker and fierce advocate for the wellbeing of women. Her real-world experience brings rapt attention and has brought practical learning to tens of thousands. She brings a message of hope and success.

-John Rochon Former CEO and Chairman of the Board of Mary Kay Cosmetics. Dallas, Texas
Founder and Chairman of the Board of Richmont Financial Partners. Dallas, Texas

Mary Beth, you are a role model for bad-assery!

-Jessica Gifford, student

Dr. Mary Beth in protective gear The Protector

WHY THIS
CHALLENGE
MATTERS

Whether it’s with a partner, friend, family member, or colleague, relationships are at the core of our lives. By improving your resilience, you’ll:

  • Enhance the quality of your connections.
  • Develop strategies to navigate challenges with clarity, patience, and compassion.
  • Build a foundation for a happier, healthier, and more fulfilling life.

Daily Challenges to Take You Further: Each day, you’ll receive practical tasks to put what you’ve learned into action. From reflecting on past challenges to creating mantras and nurturing support systems, these exercises will help you apply resilience principles to real-life situations.

Join Us Now!

Let me guide you through this powerful journey, using her experience as a clinical psychologist, public speaker, and resilience expert. This is your chance to create lasting, meaningful change in your relationships and your life. Your journey begins here. Sign up today.

Join The Free Challenge
Join The Challenge – Text ✋ to 312-847-4484
Dr. Mary Beth in protective gear The Protector

WHY THIS
CHALLENGE
MATTERS

Whether it’s with a partner, friend, family member, or colleague, relationships are at the core of our lives. By improving your resilience, you’ll:

  • Enhance the quality of your connections.
  • Develop strategies to navigate challenges with clarity, patience, and compassion.
  • Build a foundation for a happier, healthier, and more fulfilling life.

Daily Challenges to Take You Further: Each day, you’ll receive practical tasks to put what you’ve learned into action. From reflecting on past challenges to creating mantras and nurturing support systems, these exercises will help you apply resilience principles to real-life situations.

Join Us Now!

Let me guide you through this powerful journey, using her experience as a clinical psychologist, public speaker, and resilience expert. This is your chance to create lasting, meaningful change in your relationships and your life. Your journey begins here. Sign up today.

Join The Free Challenge
Join The Challenge – Text ✋ to 312-847-4484
The Protector The Book
Join The Challenge –
Text ✋ to 312-847-4484

Take the Challenge!

  • It’s FREE!
  • You will receive a short video (under 5 mins.)
    with a daily challenge to strengthen your
    mental resilience.
  • Five-day commitment of just 15 to 30 minutes per day, flexible enough to complete at any time that fits your schedule.
  • From April 6th to 10th.
  • Graduation is on Thursday, May 8th at 5pm PT / 6pm MT / 8pm ET, 2025.
JOIN THE CHALLENGE

Mental

Resilience

Train your mind to handle stress, setbacks, and uncertainty with confidence. This challenge helps you build mental toughness, reframe negative thinking, and develop unshakable inner strength.

Pysical

Resilience

Push your limits and strengthen both body and mind through intentional movement. This challenge is designed to enhance endurance, discipline, and mental grit through physical action.

Relationship

Resilience

Improve communication, set boundaries, and foster deeper connections. This challenge empowers you to navigate conflict, express your needs, and build stronger, healthier relationships.