Resilience is the ability to adapt well in the face of significant stress, trauma, and adversity; essentially, it’s the ability to bounce back on your feet quickly when life throws punches your way (which it inevitably does), and to stay on track regardless of what might be happening on the sidelines. Having a solid level of resilience is an essential quality for mentally and physically healthy individuals, and crucial to those working in the field of EP. The beautiful part is that you are never too old to build your level of resilience.
