What would you do if you felt physically or emotionally threatened in some way? Do you trust your ability to escape a dangerous situation without harm? Would you remain calm and grounded, responding if needed in an appropriate way, or do you fear you’d panic—making a frightening situation worse? In our ever changing world we all need to manage our physical & mental self protection.
The ability to respond to danger and protect yourself both physically and mentally from violence and fear is a valuable life skill. Especially in these times of uncertainty, protest, and unrest, simply knowing you have the tools to respond in the case of a physical or mental assault can bring peace of mind and boost your self-confidence—even if you never have to use them.
