by Dr. Mary Beth | May 4, 2023 | Blog, Motivation, Positivity
Shhhh, I’m going to let you in on some secrets… Being a badass is a mindset and that mindset has to be resilient. The secret to a resilient mindset is learning how to master self-talk. And, the secret to mastering self-talk is understanding my favorite theory in...
by Dr. Mary Beth | May 4, 2023 | Blog, Motivation, Positivity
Let me tell you – my life has been far from perfect – I have had my ups and downs, that’s for sure. But, at the core, me being badass is about choices – good and bad, about taking action, about being true to myself, and about living a life I am proud of. I am a...
by Dr. Mary Beth | May 4, 2023 | Blog, Motivation, Positivity
Break the Beige Crayon So… you follow all the rules, you make decisions based on what others will think, you continue to work a job you are miserable in, you are constantly comparing yourself to others, you don’t ask for what you want because it’s easier to just...
by Dr. Mary Beth | Jul 30, 2020 | Motivation, Positivity
This is Part 2 of my series on Positive Speech. Part 1 – eliminating “I can’t” from your lexicon – was very well received. Just to share one piece of feedback — My friend, Jackie, who happens to be a very successful Blogger, called me and said, “Oh my god, MB, I loved...
by Dr. Mary Beth | Dec 30, 2020 | Motivation, Positivity
Happy New Year! After a six-week hiatus, I am back. I spent a lot of time over the holidays with family and friends and I am very happy to share that so many of them have included my positive speech tips as part of their New Year’s resolutions. I am confident that...
by Dr. Mary Beth | Dec 30, 2020 | Motivation, Positivity
After the Thanksgiving weekend – giving thanks, practicing gratitude, and spending time with family and friends, I have decided to begin a series on what I refer to as “Positive Speech”. Why? Because I want you all to start off the New Year with positive thoughts and...
