THE BLOG

Next time you catch yourself about to apologize for something that doesn’t require one, take a breath. Replace it with gratitude, clarity, or a confident pause.Because every time you stop saying“sorry” when you don’t need to, you’re telling the world—and yourself—“I belong here.”

Let’s stop “shoulding” ourselves into guilt and start speaking to ourselves like someone we love. You don’t have to —you get to. And you don’t should—you choose.

Being a badass is a mindset and that mindset has to be resilient. The secret to a resilient mindset is learning how to master self-talk.

Let’s talk about YOU and how you can stop living beige — that boring background color that blends in, that doesn’t stand out. It’s time to start living in color and being more BADASS.

So… you follow all the rules, you make decisions based on what others will think, you continue to work a job you are miserable in, you are constantly comparing yourself to others, you don’t ask for what you want because it’s easier to just take what people give you, or you don’t express what you believe in because it might offend other people.

At the ease with which the term “narcissist” is being tossed around these days,  half of the people in the United States seem…

Many people who work outside the field of psychology understand mental health challenges as fitting into just one bucket of disorders.